11 Tips To Help You Stay Sober


Per current guidelines, we see clients weekly for the first month. All treatment plans are personally tailored to each individual patient and your visits will ultimately be at the discretion of your doctor and councilors. People who enabled your use in the past may do so again in the future.

Sober living homes provide a safe and drug-free environment for you to live in while you recover from addiction. Some sober living homes are run by treatment centers, while others are independent. There are also sober living homes for specific populations, such as women or men. There are many reasons why people become addicted to drugs or alcohol. Some use drugs to cope with stress, anxiety, depression, or other mental health conditions.

Have a Buddy You Can Call for Support

A stark and well researched discussion of the path to a well balanced and sober life. A great read for those suffering from substance abuse, those who love someone who suffers or clinical staff treating patients with substance abuse issues. If you have been suffering from alcohol use disorder or substance use disorder, you may have encountered financial problems. Developing and pursuing a variety of goals can help you thrive as you start embracing life substance-free.

Thankfully, there are many practices you can put in place to maintain sobriety, and by implementing the following tips for staying sober, you will lessen your risk of relapse. Every moment of sobriety is a success story, so don’t be afraid to celebrate milestones. If you took part in 12-step programs, you already know why this is one of the most important tips for staying sober in 2021. It’s vital that you acknowledge hard work and celebrate it.

What Percentage Of AA Members Stay Sober?

If moderation worked for you in the past, there would’ve been no need for getting sobriety. You deserve a lot of credit for quitting, but now is not the time to start getting cocky. If you were/are part of a rehab facility, look and see if aftercare services are offered. If you are not part of a rehab facility, consider participating in local recovery support groups, such as AA or NA meetings, online forums, and good old-fashioned making friends. At Landmark Recovery, we have inpatient and outpatient programs combining medication-assisted treatment and a range of psychotherapies like CBT. If you have a co-occurring mental health condition, we have dual diagnosis treatment programs to help you address both issues head-on. While recognizing these triggers is a vital first step, it needs to be followed up with action.

  • Being able to hear about their experiences and knowledge, as well as being able to share your own will make recovery that much easier.
  • If you feel compelled towards substance use, you should discuss it with your consultant and they can help you take appropriate steps for staying on track in sobriety.
  • In part due to buprenorphine’s long duration of action, patients do not have physical cravings prior to taking their daily dose.
  • Other unexpected life events can cause a relapse, which might make recovery seem impossible.
  • For example, if people at work invite you to go out to the grab a drink, it can help to have a pre-scripted response ready.

As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime. If you feel yourself struggling consistently each day, then check yourself back into a treatment center. A big part of getting sober is plugging you into a new environment, detached from your usual acquaintances, and receiving constant guidance from trained professionals. So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober. So whether you’re a skeptic, a believer, a data-driven engineer or artistic painter, a few of these tips should apply. Relapse prevention techniques always include creating a schedule. Routines are important during addiction recovery, as a chaotic or disorganized life can encourage you to turn to old habits.

Work on Your Relationships with Friends and Family

Focus on developing new healthy relationships with people, including those you bonded with during recovery. Substance Abuse and Mental Health Services Administration.Enhancing motivation for change in substance use disorder treatment.

Seek out others in recovery and do what you can to help them. Bring someone to a support group, have a cup of coffee and share your story, offer to mentor or sponsor a person who is hours or days into recovery. This practice helps keep you out of your head and also creates accountability for your actions.

Live in the now.

To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others. Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety does not appear as impossible. You can focus on short-term sobriety, https://ecosoberhouse.com/ for 24 hours at a time. Most addiction support groups are peer-run without the guidance of a professional. You might find that group therapy benefits you more if you need the guidance of a therapist for mental health, social, emotional, or relationship issues. Recovery can be a linear process, yet you might need to go back if you aren’t ready to move forward. For example, you might complete a sober living program yet do not feel prepared to get back in the real world.

  • Our reviewers consistently monitor the latest research from SAMHSA, NIDA, and other reputable sources to provide our readers the most accurate content on the web.
  • He is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California.
  • Most addiction treatment centers recommend at least 90 days of sober living before returning home.
  • Specific changes can benefit people who have recently completed a treatment program.
  • However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself.

Be the first to comment

Leave a Reply

Your email address will not be published.